Sarah's SELF "Eat Like Me" Blog
Naan Pizza Lunch and Out to Dinner
Recently Joe and I found these little frozen pizzas at Costco that are made...
How the New Food Plate Helps People Lose Weight
You have probably already heard that recently the old food guide pyramid was replaced with a new food icon to be our nutrition guide. This new icon is...
Plenty of Water and a Leftover Breakfast
Good thing I went for my run early this morning-it's already a scorcher out there! I have no problem drinking...
Ocean View Lunch and A Wing and Shrimp Supper
Even though today is our last day at the beach, we decided not to hang out on the beach today because it was...
How to Lose Weight Without Changing What You Eat
As a registered dietitian who counsels individuals and speaks to groups about nutrition and weight loss, I find that people are often obsessed...
PB&B for Breakfast
I woke up this morning and decided to get down to the pool...
Club Sandwich Lunch and Vacation Date Night Dinner
After spending a wonderful morning relaxing on the beach, Joe and I took a walk on the beach and then came up to the condo to make lunch. ...
My Secret to Flavor Without Fat? Caribbean Spices!
Being at the beach this week makes me reminisce about celebrating my 5th anniversary with Joe last year by returning to the spot of our honeymoon, Negril, Jamaica. We had an absolutely...
Breakfast After a Beach Run
This morning I woke up early and went for a run on the beach before it got too hot. Running on the sand...
A Snacky Lunch and More Seafood for Dinner
Since we had such a nice brunch today, I really didn't get hungry...
7 Foods That Naturally Speed Up Your Metabolism
Many diet pills and supplements promise to speed up your metabolism and help you burn fat. These are often empty promises..
The Perfect Vacation Brunch
I always enjoy doing different kinds of exercise when I am on vacation, and this morning I decided to...
Lunch While Shopping and a Seafood Supper
This afternoon we all went shopping at some of the outlet malls in the area and Joe and I had slept in and eaten a late breakfast so we didn't eat lunch before we went. ...
The Best Organic Produce (And What's Not Worth the $$$)
"Should I buy organic fruits and vegetables?" This seems to be an ever-present question these days, and there is not necessarily a cut and dry answer to it, but I will share with you my professional opinion and what the most recent-research says about the pros and cons of buying organic foods.
Breakfast on a Special Balcony
Today after a morning run, I got to eat my breakfast on the balcony of the condo, which overlooks the beach. Not only does this balcony have a great view, but it was on this balcony 6 years ago...
