Secrets to Staying in Shape for Summer

Yesterday, I appeared on channel 5+ discussing my top 3 secrets for staying in shape for summer. Watch this clip to find out how the tips I posted below can help you lose weight or keep the weight off this summer! To watch it, click here:  http://www.newschannel5.com/Global/category.asp?C=125220&autoStart=true&topVideoCatNo=default&clipId=4858815&flvUri=&partnerclipid=

• Stay hydrated with low-calorie drinks. My favorite fruity summertime beverage is Fuze Slenderize Strawberry Melon. As their nurition ambassador, I am proud to tell you that this great-tasting naturally, flavored drink has only 10 calories per serving and is infused with vitamins and minerals.
• Focus on fresh-fruits and veggies that is! To find out how to get the freshest, best tasting produce at the best price this summer, click here: http://www.nashvillenutritionexpert.com/content/nows-time-get-fresh
• Avoid fad diets! It can be tempting to go on a crash diet right before a vacation, but in the long run these diets can be dangerous and not effective!