counseling
Whether your goal is to lose weight, look younger, have a healthy baby, or simply develop a healthy eating plan that will fit into your busy lifestyle, Sarah-Jane will create a personal nutrition program exclusively for you. In your first session, Sarah-Jane will visit with you to find out what your personal goals are and determine what will or will not work for you. She will perform a Total Nutrition Assessment to determine your nutritional health status. She will tailor it to meet your goals and to ensure that it will work for you. Sarah-Jane will also always be on-hand via phone and e-mail to answer any questions you may have and provide encouragement, accountability and counseling as you follow your own personal nutrition plan.
“I have lost 30 lbs. Since working with Sarah-Jane, she gives you real-world nutrition advice that you can follow. She also fine tunes your program from session to session to ensure that you stay on track. If you truly follow her plans, I guarantee that not only will you lose weight, you will learn life-long lessons on how to eat healthy and keep the weight off.”- J.F. Nashville, TN
First Session:
Total Nutrition Assessment:
This involves a nutrition screening and a nutrition-focused physical exam, which is an objective measure of your personal nutrition status. It includes a body fat analysis, calculation of your body-mass index, your ideal body weight, determination of your daily calorie needs, and determination of possible nutrient deficiencies. These results from the assessment will be included a personalized analysis print out and will be presented at your first follow-up session along with your personalized plan, or the results will be mailed to you should you choose not to have follow-up sessions.
Cost: $150
Follow-Up Sessions:
These sessions help you to stay on track. We will track your progress and fine tune your personal plan so you can achieve maximum success. Follow-up sessions can also include grocery store tours, sessions on eating out, and sessions to address specific medical concerns.
Cost: $100 or pre-pay $500 for 6 follow-up sessions.
