Sarah-Jane is a dynamic and energetic speaker. She specializes in creating customized corporate wellness programs. She has spoken at numerous companies both large and small, church groups, support groups, community organizations, and clubs. Sarah-Jane can make your group’s next meeting exciting, entertaining, and educational!
“Many, many thanks for your time and enthusiasm in presenting to our employees last week during the lunch and learn. You were well received and everyone benefited greatly!”-S.D. Franklin, TN
Nutrition Class: These are 1 hour sessions, which include a brief interactive wellness presentation, time for questions, full color hand-outs, healthy snacks, and door prizes. These make great lunch and learns. Session topic can be chosen from the list or customized for you. Popular topics include:
- Taking the Food Challenge: Test your Nutrition IQ
- Secrets of the Supermarket: Breaking the Mystery Codes
- Extreme Makerover: Kitchen Edition
- Truth or Consequences: What You Know Can Change Your Life
- Natural Ways to Speed Up Your Metabolism
- Mood Food: How What You Eat Affects How You Feel
- Happy Healthy Holidays
Test your nutrition IQ and then learn ways to use your knowledge to power up your meals and fill them with flavor without the fat!
Learn secrets to help you shorten your grocery store trip and how to spot things on food labels to help you get the best nutritional bang for your buck.
Out with the old and in with the new. Tips on organizing and stocking your pantry and fridge that will help you lose weight, feel great, and love being in your kitchen again.
You hear about it on T.V., in books, and from friends. Finally, you can know the truth about carbs, fats, your favorite foods, and your metabolism. Separate fact from fiction with the help of a registered dietitian.
Yes, you can increase the number of calories you burn everyday! And you don’t need a pill or potion to do it. Learn natural ways to burn fat faster.
Simple meals to help you stress-less, beat the blues, and feel more energetic.
How to avoid holiday weight gain and stress while you celebrate.
Wellness Seminar: A two-hour session or two one hour sessions. Seminars offer a unique two-part approach to dealing with common health concerns such as Smoking Cessation, Stress Management, and Fighting Fatigue.
New You Nutrition Series: A package deal that includes 4-6 nutrition classes, starting with basic wellness topics and progressing to more in-depth topics. Attendees can vote on topics of greatest interest.